Stop Dieting diet: Forget all you've read

"You may need to fight the battle more than once to win it."-Margaret Thatcher

"One swallow does not exist in the summer of character."-Aristotle

"Fed Up!" Newsweek, which went to the cover to read ask, "is there anything left for us to eat?" Does not begin with health is confusing and misunderstood than diet and nutrition, particularly as related to cholesterol levels and heart disease risk. The message is everywhere. Good Morning America is involved on a daily basis to make tips this month. AOL subscribers, by e-mail, it will tell you that it is "Time to lose in the spare tire." Mountain in the grocery aisles for a magazine I invite you to "Lost!"-10 pounds this month

U.s. news, according to him, Americans spend more than 33 million dollar a year, diet books, food, gadgets, software, CDs and DVDs in the loss of weight hopes. Not yet around two-thirds of the American population will remain overweight. Approximately 30% are obese, and half of them lose weight. So has become crystal clear that dieting does not work! The solution is simple: stop every morsel you can put your mouth about obsessing.

Most people think that eating properly means cutting out all they love, and thereby the feeling deprived and unhappy. But the facts are that eating healthily and reduce weight is not the pain and sacrifice. Probably many of your favorite foods are healthy, and many of your favorite recipes with your can easily modify to be healthy. Proper eating requires only a few simple changes.

You can track only one rule and keep the commitments. Rule: to reduce the fat by doing simple substitutions. This reduces the amount of cholesterol levels but also the number of calories. Commitment: to annul your own concepts about food and yksityistämissuunnitelma thoughtful eater become. Being a professional eater mans clearly and objectively think you eat; food to make adjustments and allowances for staff whose service is terminated, knowledgeably and comfortably; experimenting and learning what works best for you; by introducing, on the other hand, the sudden changes over time; AND allows packing slips. Being a professional interested in becoming an eater also means learning in the framework of the relevant information about food and health.

Here are some suggestions for dietary changes. These are intended for general guidelines. You might want to change some of your own, or make other changes in eating, design.

Seven substitutions:

l. use of, or low-fat milk and cheese and nonfat yogurt and whole Mail on a regular basis instead of butter, cheese, ice cream.

2. Eat more fish and chicken (removed from the skin) and complex carbohydrates pasta, brown rice and grain bread. Eat lean cuts average, cleaned the fat and lower (e.g. 4-Ounce) in portions.

3. use the egg whites or eggs instead of the substitutes for the egg yolks.

4. avoid high cholesterol foods such as liver, kidneys, brain and thymus.

5. Cut back, such as sausage, bologna, corned beef, pastrami, salami and processed beef hot dogs. Try chicken or Turkey breasts mustard instead of with the butter and mayo.

6. Approves the healthier cooking methods: boil, streamed, broil, distribute or bake sale instead of Frying.

7. Select the salad dressings and sauces of olive oil and on trypticase soy and avoid saturated oils. Flavor in your flour, meal and powder of herbs and spices instead of butter and fat sauces.

Finally, by making the title of the monitoring of foodstuffs intended for human consumption, as a matter of routine, as part of the customer's shopping in the evaluations will be interested and informed about food and, of course, more aware of the fat you eat. Remember: the compulsive eating leads to guilt, more compulsive eating, and ultimately the anti-lock device in operation and dies. Stay aware of the character are aware of the choices, constitute the entire agreement between you and your experiences, it is recommended that you read and remain in the plan. As Gandhi once said, "We did a few moments to get rid of the habits of a lifetime."

Richard Helfant, MD, Harvard trained cardiologist. Courageous Confrontation, Dr. Helfant latest work is how to use other body connection to combat the disease. Many of the stories in the book examples of weight loss diets and [http://www.richardhhelfantmd.org].