Ian’s Quick Weight Loss Tips – Food Factors

Ian’s Quick Weight Loss Tips – Food Factors

When it comes to finding quick weight loss diet tips that work for the majority of people, selecting the correct foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you if you are to be successful in losing weight. Below are some quick weight loss tips that dietary experts recommend to promote weight loss.

TIP 1 For Quick Weight Loss – Reduce fat.

When talking about fat, the research is very clear. Diets which are too high in fat will promote excessive weight gain and most people will become overweight/obese. You should aim to consume no more than 25 percent of your calories from fat and this fat should be the non-saturated type.

TIP 2 For Quick Weight Loss – Don’t be so sweet.

Numerous amounts of studies have linked table sugar to increased calorie consumption. While sugar does not do as much dietary damage as fat, you will find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue – so you want to keep your chromium levels up.

TIP 3 For Quick Weight Loss – Drink up.

“If people want to keep their bodies nutrients in balance, they need to drink plenty of plain, unflavoured water every day,” says Judy Dodd, R.D. (past president of the American Dietetic Association). Water not only acts as a solvent for many vitamins and minerals but it is also responsible for carrying nutrients into and waste cells, which allows the body to function properly. As a general rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily. As a general example if you weigh 100 pounds, you should be drinking 50 ounces of water a day (and this would be a minimum daily level).

TIP 4 For Quick Weight Loss – Fill up on fibre.

You can curb your hunger by increasing your intake of dietary fibre (which is very filling) so your body will then feel fuller and you should then generally eat less. For this type of diet tip, experts recommend that you should eat more fruits, vegetables and wholegrain cereals.

TIP 5 For Quick Weight Loss – Get treatment for food allergies.

Some dietary researchers believe that being overweight is the result of people craving foods that they are allergic to. For this type person weight loss is extremely difficult until they can figure out what those trigger foods are and eliminate them from their diets.

“There are specific food allergies that trigger uncontrollable craving and bingeing,” says Joseph D. Beasley, M.D., director of Comprehensive Medical Care in Amityville, New York. “It’s a common problem in people overeating.”

If you suspect that food allergies might be part of your weight problems, ask your family doctor to help you identify these offending items/trigger foods. Your doctor may also recommend that you see allergy specialists who will again be able to assist you in diagnosing what these trigger foods are.