Weight loss: a very Cool Solution

Take a curious ex-NASA scientist and a forward-looking pop culture author, and the result may be a revolutionary (and perhaps a little uncomfortable) weight loss method.

With the help of laws thermodynamics, Ray Cronise hypothesised that strategic exposure to cold will accelerate the weight loss; he gives this method for its 30 kg weight loss in 6 weeks.

Says Cronise.

Our body temperature remains constant and it takes a lot of energy to keep it that way no different than heating your House ...I treated my body like a thermostat ... to see if I could run the pay and get the oven (my metabolism) running at full blast.Source

A seed was planted in Cronise of curiosity at the hearing by Michael Phelp prolific caloric intake; It dawned on him that it was the cold water to force the Phelps to fight to maintain the temperature.

With swimming and so-called thermal loading, where the body is exposed to cold in different ways, Cronise applied some old military research and found that he can lose up to four pounds a week; Technology includes ice bath and tuffande ice water.

Therein Lies a paradigm shift-while traditionally we propose reflect on heating the body up to induce a metabolic boost-Cronise focus on cooling it.

Theory will bear fruit in the form of a book of "the 4-day work week" author Tim Ferris, where Cronise is a case study and contributors.Amongst Ferris's extensive research, he discovered a technique used for temperature manipulation to enhance fat loss by 300 percent.

Dr. David Katz, founder of Integrative Medicine center and Professor at Yale University, had this to say about the concept.

To cold is uncomfortable.Frankly, if people are prepared to be sad to lose weight, they can also try to eat well

and exercises.

A valid and one of the best quotes I have heard in a long time and while the old military research offers no reason to be optimistic, most of it aimed at keeping the weight of the soldiers and not weight loss, per se. I have not seen a clinical trial with a control group to support the anecdotal experiences of Cronise.

In addition, live in Canada I'm cold this 8 months of the year; the last thing I want to do after you get home from a cold rainy day is pulling in a cold bath or smash glasses of ice water.

So while the theory makes complete sense, I recommend still watched optimistic-which allows a potentially moderately good Adjunct strategy, on the standard eat better and exercise more/less; at best, I think this approach is Evolutionary rather than revolutionary.

Would you like to try this as fat loss method?

Image Credit: horiavarlan

View the original article here